Creatine Monohydrate 300g

The Creatine Powder comes in a practical, resealable pouch that is free of colour, flavour and sweeteners and contains no synthetic vitamins.

Preparation:

Mix 1 teaspoon of powder (should be about a 4-5g portion) in water.

Recommended use:

Take at least 3 mg per day for maximum performance. Take 1 serving 30 minutes before and as soon as possible after training. On a day off, take one serving before breakfast and just before supper.
The optimal intake cycle:

Take for at least 8 weeks, but do not exceed 16 weeks. Take a break for 2-4 weeks afterwards. Take in short cycles of 8 weeks with a 2-week break or for 16 weeks with a 4-week break.