The fully updated Nike Metcon 3 Women's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.
An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.
With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.
Flywire cables offer powerful lockdown
Mesh on the heel and ankle helps keep you cool
Heel clip helps reduce drag during wall exercises
Sticky rubber in the forefoot provides powerful traction
Textured rubber wraps up the midfoot for durability during rope exercises
